Better Athlete

Better Athlete

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How to be an Age-Grouper Triathlete and even more
Fueling the body properly is essential—not only for peak athletic performance but also for maintaining cognitive function, managing stress, and…
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Daniel Amaral
You got your medal... Now, how to recover?
Recovery after a race is crucial for repairing muscles, replenishing energy stores, and preventing injury. What can we do to make it as efficient as…
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Daniel Amaral
Lessons From My Biggest Race Day Mistakes
Every endurance athlete makes mistakes. Some are small, while others lead to disastrous races, painful experiences, and hard-earned lessons.
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Daniel Amaral
Say after me: this time I will taper correctly
A well-executed taper helps athletes feel fresh, strong, and mentally ready to tackle the swim, bike, and run with optimal energy levels.
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Daniel Amaral
Optimizing Aerodynamics for Hydration and Nutrition in Triathlon
As I prepare for Challenge Roth 2025, one of my main focuses is ensuring my hydration and nutrition strategy is dialed in while maintaining optimal…
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Daniel Amaral
Liver Ache: What It Means and How to Handle It
Whether you're swimming, cycling, or running, that discomfort can be frustrating—especially during long endurance sessions. Let’s break down what causes…
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Daniel Amaral
Why testing early and often is important
We have all been there: we check the training schedule and there is a test. Either in the pool, on the bike or on the track - it always hurts. Why do…
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Daniel Amaral
Better Athlete
Better Athlete
One swim, bike, and run at a time!
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